5 Tips on How to Have an Ideal Body – A recent study from the online journal Health Communications revealed that couples can have problems when only one individual cares about weight.
The participants reported that a significant difference in body weight between partners could cause excessive jealousy or fear of loss.

1. Get out of old habits
When you are trying to diet together and live a good lifestyle. So it’s important for each of you to get rid of old habits. Start changing your bad habits such as often eating potato chips while watching TV instead by eating a bowl of apples and berry fruits, often eating fast food replaced with homemade food, snacking on instant noodles in the middle of the night which is no substitute for eating at night the day will destroy your diet.

2. Make a shopping list and food plan that will be made with a partner
Eating homemade healthy meals is the best choice for those of you who want to be healthier. To ensure healthy food is available, set a time each week to prepare your weekly grocery list with your partner.
This is an ideal time to arrange the food you want to make for the next week.
Your shopping list must contain food products that you both enjoy, but still healthy foods like lean proteins and whole grains. Similarly, the food menu you want to make, must be based on your agreement.

3. Prepare dinner together
If you have purchased healthy food ingredients and made a food menu plan then now is the right time to make these foods together. Eating in restaurants can indeed be a fun date, but the food in restaurants often has hidden calories and is served in large portions.
A good solution, makes you and your partner more creative by cooking in your own home. Cooking at home allows you to control the food you use so that it limits the excess fat and salt. It can also function as a fun way to increase intimacy in the kitchen.

4. Turn off the TV while eating
It’s easy to enjoy a movie while chewing on popcorn or even sitting in front of a television while having dinner, but this habit is a bad habit. When you watch television while eating, your mind will be on TV, this can cause overeating. So enjoy dinner time at the dining table with your partner without any interference.

5. Remind each other
Running a healthy lifestyle is not an easy thing, often making you or your partner give up easily. Therefore, never forget to remind each other so that your partner and yourself become more passionate about living a healthy lifestyle. Tell him that you thank him for trying to be better and feel b
4. Turn off the TV while eating
It’s easy to enjoy a movie while chewing on popcorn or even sitting in front of a television while having dinner, but this habit is a bad habit. When you watch television while eating, your mind will be on TV, this can cause overeating. So enjoy dinner time at the dining table with your partner without any interference.

5. Remind each other
Running a healthy lifestyle is not an easy thing, often making you or your partner give up easily. Therefore, never forget to remind each other so that your partner and yourself become more passionate about living a healthy lifestyle. Tell him that you thank him for trying to be better and feel proud to have it.
Striving together to be healthier, not only makes you and your partner get a healthier body but also increases intimacy between you and your partner because the business that is run together and of course is increasingly attractive in the eyes of the couple because it has a body shape like a model.